The Multigrain Flakes Fruit Parfait is a powerhouse of nutrition, combining the fiber-rich goodness of TrigoTale multigrain flakes with the antioxidants found in fresh fruits. Greek yogurt adds a creamy texture while providing protein and probiotics, which are essential for gut health. The inclusion of almonds and pumpkin seeds not only enhances the flavour but also contributes healthy fats, vitamins, and minerals.

Quotes

Greek yogurt adds a creamy texture while providing protein and probiotics, which are essential for gut health. The inclusion of almonds and pumpkin seeds not only enhances the flavour but also contributes healthy fats, vitamins, and minerals.

This parfait is an excellent choice for breakfast or a mid-day snack, offering sustained energy and promoting digestive health.

Multigrain Flakes Fruit Parfait Recipe

Ingredients:

  • 1 cup TrigoTale multigrain flakes (any variation)

  • 1 cup Greek yogurt or plant-based yogurt

  • 1 banana, sliced

  • 1/2 cup mixed berries (strawberries, blueberries, or raspberries)

  • 1/4 cup chopped almonds

  • 2 tablespoons pumpkin seeds

  • Honey or maple syrup (optional)

Instructions:

  • In a glass or bowl, layer half of the Greek yogurt at the bottom.
  • Add half of the multigrain flakes on top of the yogurt.
  • Layer with half of the sliced banana and mixed berries.
  • Repeat the layers with the remaining yogurt, multigrain flakes, banana, and berries.
  • Top with chopped almonds and pumpkin seeds.
  • Drizzle honey or maple syrup if desired.
  • Serve immediately for a refreshing breakfast or snack.

Emerging health benefits of multigrain flakes are gaining recognition as more people incorporate them into their diets.

Here are some key advantages:

  • Rich in Nutrients
  • Supports Digestive Health
  • Weight Management
  • Heart Health
  • Blood Sugar Regulation

Benefits of multigrain flakes

You can easily swap in your favourite fruits or yogurt types to suit your taste.

These emerging benefits highlight the importance of including multigrain flakes in a balanced diet for enhanced health and well-being.

Leave A Comment